Tag: exercise

Walk Slowly – Roger Kram – CU Scientist

by Shelley • May 27, 2009

Forget “No Pain, No Gain.” Our bodies are made for walking at a comfortable pace.

Exercise & Low Carb Diets – Steve Phinney MD

by Shelley • May 27, 2009

How the Inuit of the Arctic Circle ran 30 miles a day on a low carb diet and how professional bicyclists can eat this way.

Ron Rosedale – Covid-19, Leptin, IL-6 & Cytokine Storms

Paul Berger, MD – Diet Miracles (including Amber O’Hearn part 2 of 3)

Amber O’Hearn – Carnivore for Health (Part 1 of 3)

Ron Rosedale – Best Answers for Cancer

Eric Westman MD – Low Carb, Health & the Microbiome

Justin Sonnenburg – Fiber & “Starving our Microbial Self”