“Our data indicates that with regard to carbohydrate, specifically those who harbor mutations in mis-matched repair genes, a high carbohydrate diet is not a good thing.” Alberto Martin
Alberto Martin – Carbohydrates and Colon Cancer
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Ron Rosedale – Fiber – Need It or Not?
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We know a lot about what’s needed to be healthy . . . if only people wouldn’t keep messing with it. And by one example of “messing,” I mean the big emphasis today on adding into the diet more, so-called “safe starches.” – Ron Rosedale, MD
Loren Cordain – Paleo Diet Podcast
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I’ve been helping Loren with these podcasts. The newest ones require a membership to thepaleodiet.com. Podcasts that are a year old are free, including a full transcript.
Wheat Belly – And new FDA Rule about “Gluten Free”
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LISTEN (1 hour) Last week, the FDA issued new rules regarding what it means to offer a food that’s “gluten free.” Their new ruling requires that these products contain fewer than 20 parts per million of gluten, a protein found in wheat, barley, rye and related grains. The FDA reports that this new definition…
Gary Taubes Explains Thermodynamics . . . to Jillian Michaels . . .
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“The laws of thermodynamics say nothing about obesity. They’re completely irrelevant. They’re always true, Jillian! (LAUGHTER) But they say nothing about why we get fat.” – Gary Taubes May 2013
Sam – Bagels without butter? Ron Rosedale: Keep the butter; give up the bagel
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“When you say ‘nutrition bar,’ is that just another term for candy bar?” Ron Rosedale
