Cows live off the microbes in their stomachs.
Chef Ann Cooper on Healthy School Lunch
by •
Do school lunches and snacks have to be sweet and filled with processed foods before kids will eat them? Listen to the Renegade Lunch Lady, Chef Ann Cooper, at Boulder Valley Schools, hear what happens when school lunch gets healthier. Listen (30 Minutes) Healthy School Lunch Chef Ann Cooper This program first broadcast on KGNU
My 2010 Glucose Tolerance Test – Have I Goofed?
by •
I may have goofed today, getting a two-hour glucose tolerance test after a weekend bout of flu.
Nutrition Think Tank – Lab Results and Report
by •
Here is a before- and after- summary of the lab data for the 2004 Nutrition Think Tank, which was led by Dr. Ron Rosedale. Labs tests were generously donated by Esoterix Lab (now Nichols Lab, I think), and included a standard cholesterol panel plus more in-depth tests, such as for the hormones leptin and insulin. …
Nutrition Think Tank – Part 6 – Fat Burners
by •
In August, 2004, the Nutrition Think Tank has been on a low-carb, adequate protein, high-quality fat diet for roughly 6 weeks. Many participants report their bodies are now “fat-burners,” instead of metabolically depending on carbohydrates. Spirits are high as Think Tank members tell Dr. Ron Rosedale about losing weight, seeing blood pressure drop, and other benefits. In addition to enjoying the…
Nutrition Think Tank – Part 5 Withdrawal Symptoms
by •
Listen (roughly 1 hour) This recording takes place about three weeks into the 2004 Boulder Nutrition Think Tank healthy eating program. Some people are feeling great, with high energy and a significant reductions of symptoms such as aching joints, water retention, high blood pressure and so on. But others are feeling LESS energy, headachey or…
