LISTEN – Ron Rosedale on Healthy Bones part 1 (39 Minutes) LISTEN – Ron Rosedale on Healthy Bones part 2 (32 Minutes) Here’s an in-depth conversation with Ron Rosedale about how bones evolved, and what kind of hormone signaling helps bones stay healthy. Ron Rosedale, recently, health news has featured many articles that have to…
Ron Rosedale: Why Calcium Supplements Increase Heart Attacks
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Download Video (7 Minutes) Here is a radio broadcast explaining why taking calcium supplements might increase the risk of heart attacks while doing little to promote stronger bones. It references research such as that in the British Medical Journal, and it features an explanation by Ron Rosedale. Thanks to Fiona Westby for producing this video.
Steve Phinney and Richard Johnson: Ketones, Uric Acid, High Fat and Health
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STEVE PHINNEY – “When I’m asked how long ketoadaptation takes, I generally respond that some aspects of it take 6 weeks or more.” RICK JOHNSON “Low carb diets (might be improving) insulin resistance in part because of reduction of dietary glucose that reduces endogenous (body-manufactured) fructose.
New Book – from Steve Phinney & Jeff Volek
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The Art and Science of Low Carbohydrate Living is available now. The co-authors, Steve Phinney and Jeff Volek, are both New York Times bestselling authors who have decades of clinical experience in low-carb dietary approaches to health, and have both published well-respected, and in some cases, classic research studies on low-carb, high-fat diets in the…
Protected: Flax Crackers
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Steve Phinney – Low-Carb preserves Glycogen better than High Carb
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Listen (60 minutes) Dr. Steve Phinney — I can ride continuously for three hours and go 60 miles without any hunger or food cravings or drop off in performance. And I ride as well in the last 20 miles coming home as I do going out.
