“the more sugar you eat, it actually seems to cause damage to the mitochondria. Over time, you may actually lose mitochondria.” Richard Johnson, MD, author of The Fat Switch.
Category: Richard Johnson
Steve Phinney and Richard Johnson: Ketones, Uric Acid, High Fat and Health
by •
STEVE PHINNEY – “When I’m asked how long ketoadaptation takes, I generally respond that some aspects of it take 6 weeks or more.” RICK JOHNSON “Low carb diets (might be improving) insulin resistance in part because of reduction of dietary glucose that reduces endogenous (body-manufactured) fructose.
Richard Johnson – The Sugar Fix
by •
In case you think table sugar is safer than high fructose corn syrup, and juice is better that soda . . .
