Earlier this summer, Steve Phinney and Jeff Volek, authors of The Art and Science of Low Carbohydrate Performance, headed to the Western States 100-mile Endurance Run
Category: Jeff Volek
Jeff Volek – Part II – Carbohydrate Intolerance, Health and Athletic Performance
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Listen 30 Minutes Download MP3 You said you tried the Atkins Diet, the low-carb, high fat diet. JEFF VOLEK Yes. That was almost 20 years ago in the early 90s. Did you feel like a heretic doing that? JEFF VOLEK Well of course. I was actually working in a hospital at the time. I had just…
Jeff Volek – Weight Lifting, Appetite & Low Carb – Part 1
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Jeff Volek is the coauthor of the best-selling book, The New Atkins for a New You. He’s also the co-author of two more recent books, with Steve Phinney, The Art and Science of Low Carbohydrate Living, and The Art and Science of Low Carbohydrate Performance. In addition, Jeff’s a professor at the University of Connecticutt. …
