Sky Ridge Medical Center, near Denver, featured low-carb, high fat expert Jeff Gerber, MD, in their June 12th, 2012 Medical Staff Grand Rounds presentation. This video is Dr. Gerber’s full talk.
Jeff Volek – Part II – Carbohydrate Intolerance, Health and Athletic Performance
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Listen 30 Minutes Download MP3 You said you tried the Atkins Diet, the low-carb, high fat diet. JEFF VOLEK Yes. That was almost 20 years ago in the early 90s. Did you feel like a heretic doing that? JEFF VOLEK Well of course. I was actually working in a hospital at the time. I had just…
Jeff Volek – Weight Lifting, Appetite & Low Carb – Part 1
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Jeff Volek is the coauthor of the best-selling book, The New Atkins for a New You. He’s also the co-author of two more recent books, with Steve Phinney, The Art and Science of Low Carbohydrate Living, and The Art and Science of Low Carbohydrate Performance. In addition, Jeff’s a professor at the University of Connecticutt. …
Ron Krauss – Saturated Fat? Red Meat? It Depends . . .
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EDITOR’S NOTE – This conversation with Ron Krauss took place in late March 2012. It focuses on the health questions involving saturated fat and red meat that have been in the news of late. Ron is a Senior Scientist and Director of Atherosclerosis Research at Children’s Hospital Oakland Research Institute, Adjunct Professor in the Department…
Stanford Geneticist Mike Snyder Part 2 – Future Goal – Study 250 Prediabetics
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Here’s part 2 of an interview with Stanford Geneticist Mike Snyder about the new study he’d like to do, checking the “omics” of 250 prediabetics, to give an enormously comprehensive profile of their genes, their genetic expression, and more, as they live their lives, with some becoming diabetics, and we hope, some finding better…
Mike Snyder – Why Study Diabetes?
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In March 2012, Stanford scientist Mike Snyder published a groundbreaking study in Cell that showed the most detailed biological profile of a person ever done. It includes two years of monthly data, meaning Snyder’s DNA, plus measurements of the constantly changing rise and fall among proteins created by his genes, many of his metabolic byproducts,…
Denver Diet Doctor Jeff Gerber
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Since low-carb diets are not recommended by the American Diabetes Association or the USDA, it can be challenging to find a doctor who supports a patient making this choice. Instead, many people who switch to low-carb diets report that when their bloodwork comes back better than ever, their doctor congratulates them on FINALLY doing a low-FAT diet!
Homemade Mayonnaise
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Ingredients 2 egg yolks 1/2 fresh lemon 1 capful of vinegar 1 teaspoon mustard some salt Olive oil – perhaps best to start with 1 cup and move on to 2 cups after the mayonnaise is holding. This version of the recipe works best with a stick blender container. Put the egg yolks,…
High-fiber foods and blood sugar – Quest Protein Bar Interview
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LISTEN TO INTERVIEW (30 MINUTES) Editor’s note – “High-fiber, low-net carb” products are often marketed as helpful for keeping blood sugars low. The idea that a consumer can subtract the “fiber” carbs from the “total carbs,” to figure out “net carbs,” seems logical on first glance. But like a growing number of health experts and…
Steve Phinney – Low carb benefits elite athletes
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“It is no longer a secret that both training intensity and volume can be better sustained by some athletes across a prolonged season when carbs are restricted. ” – Steve Phinney
